Birthing In Awareness

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Birthing In Awareness™ honours the journey of birth and parenthood through interactive discussion and practical techniques. It is an opportunity for parents to explore breath awareness, presence and trust in preparation for their birthing, and coping techniques. The workshop is based on the Birthing From Within® philosophy of childbirth, although incorporates some HypnoBirthing® relaxation and breathing techniques.

Topics include:

  • What is “normal” birth?
  • Pain vs. Suffering
  • “Physiology” of pain
  • Resistance and Release
  • Breath Awareness
  • Relaxation techniques
  • Comfort measures
  • Trusting birth and birthing instincts
  • Environment
  • Bringing home to the hospital
  • Journey of labour and birth

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Every Family
Deserves a Doula

Find out how great your transitional experience can truly be.
Set up an informal chat with Karen to learn more.