Essential Doula + Private Birthing in Awareness


  • 2 prenatal visits (4-5 hours) to build relationship and discuss your personal vision of your birthing experience; includes private breastfeeding education and discussion of 4th trimester expectations
  • Email/phone/text support throughout your pregnancy and post birthing time, with on-call 24/7 support from 38 weeks to the birth of your baby
  • Use of lending library (books, DVDs, articles)
  • links to relevant & supportive sites
  • Emotional, physical and informational support to you and your partner (if you have one) throughout your birthing time
  • Free TENS machine or use during labour and birth ($100 value)
  • Experienced back up doula
  • 2 (min 4 hours) postpartum visits to help with breastfeeding, questions surrounding your new baby, and family adjustment
  • The “Babies Don’t Come With A Manual” Manual ($20 value/invaluable!)
  • 30 days 24/7 phone/email/text support after bringing baby home
  • Additional, on-going phone/email/text support throughout the “4th” trimester 
  • 6 hours of private Birthing in Awareness™  sessions, virtual or in person

Every Family
Deserves a Doula

Find out how great your transitional experience can truly be.
Set up an informal chat with Karen to learn more.