Currently, all classes will be offered either live VIRTUALLY or IN-PERSON (your choice) at The WOMB in Burlington, 1159 King Rd
Available 2023 Dates: (all classes run 7-9:30pm)
- June 6, 13, 20, 26 & 27
- July 13, 18, 25, August 17, & 22** (VIRTUAL ONLY)
- September 12-October 10
- October 17, 24, 30, November 7, & 14 (*note October 30 is a Monday)
- November 21-December 19
Available 2024 Dates: (all classes run 7-9:30pm)
- January 9-February 6
- February 13, 20, 27, March 4 & 5 (*note March 4 is a Monday)
Group McWilliam Method. ™
$340
The McWilliam Method™ examines:
- What we “know” about birth
- Deeply held beliefs about labour, birth and parenting, and how those beliefs impact our minds/bodies
- Physiology, hormones, and stages of labour: where you are, what is going on, what “to do”
- Engaging trust in the birth process and the birthing person’s body
- Structure of pelvis, pelvic floor, soft tissues and smooth muscles
- Spinning Babies – optimal labour and birth positioning for labouring person and baby
- Labour and birth breathing
- Toning techniques
- Fear release
- Self-hypnosis/self-relaxation and visualization techniques
- Assisted relaxation (partner and/or other support person-directed)
- Hospital protocols, policies & procedures, and inductions & alternatives
- Birth preferences, and how to calmly and confidently communicate your wishes to your caregivers
- Epidurals and other interventions: when, why, and how?
- Compassionate, connected, empowered, engaged and sacred cesarean birth
- How to have fun and ENJOY your birthing (YES! it is possible!!)
